The Way Out of the Loop

This is a tool that will help you move away from the loop you have been operating in.

Whether it is a relationship you cannot leave, a career that is not moving, or a decision about where to live, this tool will help you take the best next step. Not a huge overwhelming plan. One tiny different step.

The seven levels of motivation
Levels 1–3 — External
1
Survival
Acting because you have to.
External
2
Rewards
Acting for money, incentives, or gain.
External
3
Approval
Acting to impress or be validated.
External
Levels 4–5 — The shift inward
4
Achievement
Acting to surpass yourself.
Turning point
5
Growth
Acting to get better.
Turning point
Levels 6–7 — Durable motivation
6
Purpose
Acting because the work matters beyond you.
Internal
7
Autonomy
Acting because you chose to.
Internal
Slow down,
let your breath be natural and calm.
That's right...
breathe in
Now that you zoomed out of the story, what do you feel in your body?
Stay with the feeling. Not the reason for it.

Reading what you have brought...

Where you are
What is actually in the way
↓
One level higher
Moving forward
Internally
and
Externally
Something did not connect. Try again in a moment.