Aylateral

Load a track. It plays back with a steady left–right alternation underneath it, at a rate you set, for use alongside bilateral processing.

Pan rate is independent of the song’s tempo — it holds steady no matter what the track is doing. 0.5–1 Hz sits in the typical EMDR range; adjust to what feels right for you. This is a supportive listening tool, not a substitute for guided EMDR with a trained practitioner.