There’s a foundational wound underneath emotional pain. It happened before you had language for it, before you understood what was happening. It was the moment – or series of moments – when you learned that being yourself wasn’t safe. That your realness, your needs, your feelings, your wants, your very existence as you actually were… […]
Huge amounts of data is handled and processed through our nervous system and that vast amount of data ultimately becomes the states, behaviors and emotions that we experience and we call that reality. An external event enters our experience by way of the five senses: the things that we see, the things that we hear,
We’ve all heard about what has, unfortunately, become a catch-phrase – CREATE YOUR REALITY. Well, how do you do that, practically speaking? First, you need to focus on the outcome you want to achieve. For most people, some of the most common pillars of a desired outcome are: Wealth Health Relationships Purpose As soon as
The brain likes to just go wherever it wants, it enjoys drama, it enjoys all the distracting thoughts that actually keep us from focussing. Our brain is constantly trying to distract us and it’s constantly trying to shift our attention away from clarity and focus. Focusing actually allows us to develop the skill to control
Having the spiritual world completely separate from our physical existence makes no sense at all. We have the physical, the emotional and the mental components, and then it’s like we put the spiritual way up there and it makes absolutely no sense! Spirituality should be an enhancement of the physical world, not a detractor. We
Do you ever procrastinate eating ice cream, watching TV, playing video games, dancing, or doing anything that you love? On the other hand, do you ever procrastinate doing your taxes, doing your homework, working on a project for the job, washing the dishes, or cleaning your room? So what is procrastinating? Avoiding what you don’t
“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” – Carl Jung – Psychology and Religion. We all have a shadow, there is no way to avoid it. As we go through life, experiences start to shape who we are. I mean all
Every person who starts inner work will have a different experience. Inner work is extremely personal in that sense. What I am proposing through my work with people is my own way that I have unlocked some productive healing techniques, but each person is going to follow their own path that is being laid before
Meditation is the foundation of mental, emotional and ultimately physical health. This is why this post is going to be a long one and, even being as long as it is, it’s only dipping into the depths of this practice and of its importance on the path of becoming conscious and fulfilled. This post may
I talk with a lot of people who really want to make inner-work part of their day-to-day life, who want to figure themselves out and to start living a life that is more genuine, more authentic, more inspired and more joyous. Although well-intended and, at many levels sincere about their search, I have noticed, over