Soul Tools
Interactive tools built from the frameworks I work with – Polyvagal Theory, Internal Family Systems, somatic awareness, shadow work, depth psychology. Each one designed to help you locate yourself, understand what is happening inside, and move toward something more whole.
Most of these tools are free. No signup required.
You think you have a decision to make. You don't. This tool shows you what is actually running underneath the indecision and why the stuck has nothing to do with the choice in front of you.
FeaturedPaste any text - yours or someone else's. SubConText reads it through five psychological layers and shows you the exact loop your mind keeps running.
Paste something you have written. The tool reads it for you, surfacing the patterns your mind leaves behind in language.
Write about what is troubling you. The tool catches the words that signal a stuck mind and guides you back into the body.
A somatic session for when the mind is racing. Write, name the emotional tone, breathe, locate it in the body.
Why we return to the familiar even when we want to change. A visual map of the territory between the known and the not yet embodied.
Locate where you are emotionally and follow a nervous-system grounded path toward something more open.
Bilateral stimulation for nervous system settling. A simple free browser-based tool you can use between sessions.
Explore the three roles of the Drama Triangle. Recognise the patterns that keep relationships stuck in unconscious cycles.
An interactive guide to the 8 qualities of Self in IFS: calm, clarity, compassion, curiosity, courage, creativity, connectedness, confidence.
A guided exploration of the parts you've learned to hide. Meet what has been pushed down and begin to understand what it needed.