Soul Tools

Interactive tools built from the frameworks I work with – Polyvagal Theory, Internal Family Systems, somatic awareness, shadow work, depth psychology. Each one designed to help you locate yourself, understand what is happening inside, and move toward something more whole.

Most of these tools are free. No signup required.

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I remember when Facebook appeared. My grandmother had just turned 80 and was grappling with it, and I was shocked. She told me then: my life taught me to move along with the times and not remain stuck in times that no longer exist. I kept that with me. When AI appeared, I saw the same moment and the same choice.

AI is not doing the healing. What it is doing is holding the frameworks I have spent more than fifteen years working inside – Polyvagal Theory, Internal Family Systems, somatic awareness, shadow work, depth psychology – and making them available at the moment a person actually needs them. Not in a session. Not after a waitlist. Teaching a system to understand the principles behind this work, not the surface language of it but the actual mechanisms, is some of the hardest work I have done. Every question these tools ask was earned.

I took on the challenge of learning, at 50, a completely new skill, because I saw what it could make possible. These tools exist because I cannot sit with everyone who needs this kind of work. Most people who do will never book a session with anyone. They will find something like this, alone, and it will be the first time something has named what they are carrying. I hope you give at least one of them a try.