There’s a foundational wound underneath emotional pain. It happened before you had language for it, before you understood what was happening. It was the moment – or series of moments – when you learned that being yourself wasn’t safe. That your realness, your needs, your feelings, your wants, your very existence as you actually were… […]
From day one, as humans, we are going through stages and chapters of development and the developmental stages that we can successfully complete open us up to some new levels of developmental stages. When, on the other hand, we have not successfully completed a certain stage of development, we perpetually come back to it in
Huge amounts of data is handled and processed through our nervous system and that vast amount of data ultimately becomes the states, behaviors and emotions that we experience and we call that reality. An external event enters our experience by way of the five senses: the things that we see, the things that we hear,
We’ve all heard about what has, unfortunately, become a catch-phrase – CREATE YOUR REALITY. Well, how do you do that, practically speaking? First, you need to focus on the outcome you want to achieve. For most people, some of the most common pillars of a desired outcome are: Wealth Health Relationships Purpose As soon as
The brain likes to just go wherever it wants, it enjoys drama, it enjoys all the distracting thoughts that actually keep us from focussing. Our brain is constantly trying to distract us and it’s constantly trying to shift our attention away from clarity and focus. Focusing actually allows us to develop the skill to control
Having the spiritual world completely separate from our physical existence makes no sense at all. We have the physical, the emotional and the mental components, and then it’s like we put the spiritual way up there and it makes absolutely no sense! Spirituality should be an enhancement of the physical world, not a detractor. We
It takes the height of arrogance and frankly, a big lack of common sense for one human being to say, it really is an excellent idea for me to tell someone else how they’re supposed to be or to live their own life. That’s just not the way healthy relating is designed to be. Healthy relating is about giving each
Do you ever procrastinate eating ice cream, watching TV, playing video games, dancing, or doing anything that you love? On the other hand, do you ever procrastinate doing your taxes, doing your homework, working on a project for the job, washing the dishes, or cleaning your room? So what is procrastinating? Avoiding what you don’t
“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” – Carl Jung – Psychology and Religion. We all have a shadow, there is no way to avoid it. As we go through life, experiences start to shape who we are. I mean all
Every person who starts inner work will have a different experience. Inner work is extremely personal in that sense. What I am proposing through my work with people is my own way that I have unlocked some productive healing techniques, but each person is going to follow their own path that is being laid before